Table of Contents
Introduction
How to improve self-esteem is today the most difficult question to answer. And everyone in this fast-paced life is looking for ways to enhance their self-esteem. It’s an issue that is very common and everyone is looking to find a solution for it.
Let’s understand what is self esteem and how high or low self-esteem affects one’s life.
What is the meaning of SELF-ESTEEM?
Self-esteem means confidence in your own worth or abilities. It means self-respect. It means how you value or perceive yourself. You can also say your opinion about yourself. Having good and positive opinions always makes you confident and gives you great self-esteem.
What is a LOW SELF-ESTEEM?
Low self-esteem is when we think we are weak or incapable of ourselves. Low self-esteem develops when we think we are not good enough and doubt our qualities. Low self-esteem is nothing but disrespecting and not acknowledging the good about you and always putting yourself down.
Why does someone have a LOW SELF-ESTEEM?
Low self-esteem is not built in a day. It’s a collection of emotions and experiences that keeps collecting over time and building a self-notion. When a child is born, he/she never has low self-esteem. But the same child sometimes has very low self-esteem while growing up into an adult.
This could either happen due to trauma, abuse, comparison at home or school/college, or anything where they are judged. Usually, before anybody judges, the person judges themselves based on the parameters they have created through their experiences.
How to INCREASE SELF-ESTEEM?
Low self-esteem is not built in a day, but it is years of judging yourself low; similarly, increasing self-esteem will not happen in a day. You must first acknowledge what you believe about yourself and then work daily to improve your belief system.
Some ways of how to improve self-esteem (often called self-confidence) are discussed below.
MORNING MIRROR TALKS: how to improve self esteem
When you get up in the morning, look at yourself in the mirror (Usually nobody does). Speak to yourself and praise one good thing you know about yourself. In the beginning, you will find it difficult. Still, when you practice, you will realize how many good things you know about yourself that you never acknowledged in the past. Get to know your qualities and work hard to improve them more. This will boost you to listen to appreciation first thing in the morning.
STOP COMPLAINING AND START APPRECIATING: how to improve self esteem
Now, the next time you see and experience anything out of your comfort zone, look for a solution instead of complaining about the situation. Appreciate small things around you. They might not be perfect, but when you appreciate anything, you automatically switch your mind to look around for positive things. You will start feeling lucky about yourself when, in every rough situation, you see the silver lining. This will give you confidence in accepting, facing and winning challenges.
PHYSICAL FITNESS: how to improve self esteem
Science has proved that when you exercise, you release stress hormones. Physical fitness is the core of the well-being of human beings. You have the energy to think and work if you are active and fit. Often, people are tired and lazy because they don’t focus on physical fitness. Thus, they usually experience fatigue and brain drain, which leads to judging and cribbing for everything around and within them. So, get up and walk.
PLAN YOUR DAY: how to improve self esteem
Planning is the key to success. When you plan your day in advance, chances are high that you will finish your planned tasks. This gives a sense of achievement and boosts your self-esteem. These days you will get beautiful planners online to inspire and start your journey to self-care.
PICK UP A SKILL: how to improve self esteem
Think about your childhood; every time you learned something new, you were pleased, enthusiastic, curious, and active to learn and do that thing. When you are an adult, that excitement, energy, and curiosity are lost because you get into the routine of life, and learning takes the back seat. Learning just one more new skill is beneficial to keep your mind sharp and happy. Pick the skill that you always wanted to but missed due to circumstances. A sense of achievement and accomplishment always boosts the self-worth of yourself.
JOURNAL: how to improve self esteem
It’s the mantra of life now to journal. Everybody is talking about journals. Why it is so important. When every day ends and before sleeping at night, when you journal, you actually acknowledge everything that happened in your day. You will learn the day’s good and the bad and your presence in all those things. You will be thankful for each moment of the day as it makes you happy, sad, excited, bored, loved, and fun. You will also learn about yourself; now, you will judge less and appreciate more.
SURROUND WITH POSITIVE PEOPLE: how to improve self esteem
You are one of the five people you surround yourself with. Thus, if you surround yourself with people who always talk negatively, gossip and judge others, you will notice those qualities you are also picking for yourself. You believe that this is how they might think about you, too. Whereas, when you are with people who are always positive, appreciate others, and help others, you will also be doing the same things. If you even talk low about yourself with them, they will boost your morale by showing you your qualities and increase your self-esteem.
CONCLUSION
Nobody is perfect, and nobody can be like others. Thus, embrace your qualities and acknowledge your shortcomings so that you can improve and build yourself better. When you work on your shortcomings and appreciate yourself, your small achievements, and everything around and within you, you will find that you are happy, excited, and satisfied. All this makes you respect yourself more, eventually creating a way of how to improve your self-esteem.
If you find this interesting to read then do check out habits for self-growth which will lead you to have a fulfilling life ahead.
