Table of Contents
Introduction
With advent of winter our outdoor physical activity tends to get affected so to protect us, we should focus on winter outdoor running gear. As winter settles in, many of us find ourselves reaching for extra layers and contemplating a more sedentary lifestyle.
Outdoor activities like running or walking may take a back seat as the chilly weather sets in. However, just as you adapt your wardrobe for work or travel during winter, it’s crucial to ensure your outdoor fitness routine remains a consistent part of your life.
Equipping yourself with the right winter outdoor running gear can make all the difference in keeping you warm, protected from the elements, and motivated to stay active.
LAYERING Is The Key: Winter Outdoor Running Gear
One of the fundamental aspects of winter outdoor running gear is proper layering. Depending on the weather conditions in your area, you may need to adjust your clothing and gear accordingly.
Usually, layering consists of three layers- Base, Middle, and Outer Layer. Always remember to have proper layering in your outfit to ensure that you not only feel comfortable but also kept protected from winter and continue your physical activity.
BASE LAYER – Winter Outdoor Running Gear
The base layer is the first layer of protection against the cold. Look for a long-sleeve base layer made from soft, breathable materials like merino wool, which will keep you comfortable and dry.
Moisture-wicking fabrics quickly move sweat away from your skin, promote rapid drying, and keep you comfortable throughout your run.
Choose a firm fit to absorb sweat efficiently and prevent skin irritation as a perfect fit for winter outdoor running gear.
MIDDLE LAYER – Winter Outdoor Running Gear
The middle layer is optional and based on weather conditions. When temperatures drop further, a middle layer becomes essential for additional warmth.
Consider a sleeveless fleece vest or a thin, little loose jacket for better mobility. Look for hoodie jackets, as they provide cover for your head, too.
This layer traps heat close to your body while allowing freedom of movement during your run.
OUTER LAYER - Protection Against the Cold to Extreme Temperatures Winter Outdoor Running Gear
The outer layer is to protect you against harsh winds, cold breezes, or rain. Thus, invest in a thicker jacket with windproof or wind-resistant properties. For wet winter conditions, look for a water-repellent jacket.
The outer layer is convenient to put on and take off based on the fluctuating temperature. Look for jackets that are insulated from the inside and windproof from the outside.
Remember to have a good quality outlayer of winter outdoor running gear so you remain fit to do your regular workouts without worrying for winter.
BOTTOM WEAR- Winter Outdoor Running Gear
Just like the upper body, your bottom wear should provide comfort and breathability. Consider your leg movement during running or walking when choosing winter running bottom wear.
Follow a similar layering approach with merino wool base layers. As the base layer, merino wool capris and shorts on top of it are enough in moderate to cold temperatures, while when it gets colder, expand your base layer from capris to full length with full-length leggings/pants as a wind shell.
Winter Running Shoes- Winter Outdoor Running Gear
While often overlooked, choosing appropriate winter running shoes is crucial. Standard running shoes used in summer may lack the necessary grip on snowy or wet surfaces, increasing the risk of slipping.
Look for shoes with tread on the bottom, or consider cleats or studs(spikes) for enhanced traction. They can be conical or blade-like in shape and can be made of plastic, rubber, or metal. Trail running shoes are an excellent option in your winter outdoor running gear, especially on snow, offering superior grip so you can walk or run on snow confidently.
ACCESSORIES- Winter Outdoor Running Gear
Accessories can add both functionality and style to your winter running ensemble. There is a great range available in the market.
For the socks, you can opt for regular socks or thick merino wool socks for extremely cold conditions.
For the head, A basic running beanie is good to go. For more warmth, a merino wool beanie will be a good option. In extreme weather, along with your beanie, a neck buff or gaiters can keep your neck cozy and comfortable.
For the hands, there are lots of options for gloves. Explore touchscreen running gloves for convenience, and switch to insulated mittens for extra warmth in freezing temperatures.
Some of our favourite brands in winter running gear are:
- Lululemon: https://shop.lululemon.com/
- Oiselle: https://www.oiselle.com/
- New Balance: https://www.newbalance.com/
- Rabbit: https://www.runinrabbit.com/
- Craft: https://www.craftsportswear.com/global/
- Skida: https://skida.com/
- Brooks: https://www.brooksrunning.com/en_us
For convenience and a better understanding of temperature-based winter running gear, below is a brief chart. You can tweak it as per your requirements and body tolerance.
With a range of winter running gear options available, there’s no need to sideline your fitness routine during the colder months. As you are now equipped with vital information through temperature chart. Find the right winter outdoor running gear as per your surrounding temperature outside your home and continue your outdoor physical activity during winter.
Conclusion
Ensure you choose gear suitable for the outside temperature, avoiding overdoing or underestimating the cold weather. Say goodbye to cotton and embrace merino wool fabric, known for pulling moisture away from the skin while keeping you warm. Consider investing in a few high-quality pieces that will last for seasons. Embrace the winter season with confidence, armed with the right and stylish winter outdoor running gear to support your fitness journey.
Always keep in mind that winters is a cyclical and it should not effect your outdoor activities. This is possible when you wear proper winter outdoor running gear which gives protection against winter and allow you to do your normal routine work with ease and comfort.
If you like reading about what you should wear as winter outdoor running gear you may also be interested in checking out party outfits for women to wear during the winter season.
