Table of Contents
Introduction
Winter is upon us, and what better way to warm your soul than with a steaming bowl of homemade winter soups? We bring you four enticing recipes that not only promise to tantalize your taste buds but also fill your kitchen with the comforting aroma of winter goodness.
African Peanut Winter Soups: A Fusion of Flavors
Ingredients:
- 1 medium onion, chopped
- 4 cloves of garlic, minced
- Thumb-size piece of ginger, minced
- 2 medium sweet potatoes, chopped
- 1 medium carrot, chopped
- ½ cup tomato paste
- 1 litre vegetable broth/water
- 3 tsp vegetable oil
- Spices: 1 tbsp curry powder, 2 tsp coriander powder, 2 tsp chili powder
Preparation:
In a pot, heat 2-3 tsp of vegetable oil. Sauté chopped onions, minced garlic, and ginger until fragrant. Deglaze with water, add the spices, and cook for a minute. Toss in sweet potatoes, carrots, water or vegetable broth, and let it simmer for 10 minutes. In a separate bowl, mix tomato paste and peanut butter, then add it to the vegetables. Cook for an additional 15-20 minutes until the veggies are tender. Finally, add a cup of coconut milk and blend it into a velvety consistency. Garnish with fresh shredded coconut and rosemary for an exotic touch.
Green Peas Soup: Creamy Elegance in a Bowl
Ingredients:
- 1 medium onion, finely chopped
- 2 cloves of garlic
- 2 cups peas (fresh or frozen)
- 1 cup chickpeas
- ½ cup-soaked cashews
- 1 tsp thyme
- Salt and pepper to taste
- 1 litre water/vegetable broth
Preparation:
On medium heat, sauté onions and garlic until golden. Add peas, chickpeas, soaked cashews, thyme, salt, and pepper. Bring it to a boil, then simmer until the ingredients meld together. Blend into a creamy consistency and garnish with a drizzle of olive oil, peas, cracked black pepper, and toasted bread cubes for that perfect finishing touch.
Squash Soup: A Creamy Harvest Delight
Ingredients:
- ½ kg fresh squash, chopped with peel
- 2 cups coconut milk
- 2 tbsp fresh thyme/dry thyme
- ½ tsp dry rosemary
- Rock salt to taste
- Green chili to taste
- Fresh shredded coconut for garnish
Preparation:
In a pot, heat vegetable oil and add chopped squash and vegetable broth. Steam for 15-20 minutes until the squash softens. Add thyme, rosemary, salt, and chili. Blend into a smooth puree, adding coconut milk just before serving. Garnish with shredded coconut and roasted salt and pepper pumpkin seeds for a taste of autumn in every spoonful.
Broccoli Sweet Potato Soup: A Symphony of Nutrients
Ingredients:
- 2 ½ cups fresh broccoli, chopped
- 1 cup sweet potato, peeled and chopped
- 3 cups vegetable broth/water
- 1 ½ tsp rock salt
- Thumb-size piece of ginger, minced
- ¼ tsp black pepper powder
- 1 cup coconut milk
- Fresh coriander, chopped, for garnish
- Roasted pumpkin seeds for garnish
- Broccoli slices for garnish
Preparation:
In a preheated pan, sauté broccoli, sweet potato, and minced ginger. Add vegetable broth and cook until vegetables are tender. Blend into a creamy puree, season with salt and pepper, and stir in coconut milk just before serving. Garnish with chopped coriander, roasted pumpkin seeds, sliced broccoli, and a swirl of coconut milk cream for a wholesome and delightful experience.
Pro Tip: Avoid reheating soups once coconut milk is added. Instead, add it just before serving for the freshest flavour.
Since you are looking for healthy food you should also check how mushroom can be used to make healthy portobellow mushroom vegan recipes.
Conclusion
Indulging in the warmth of winter soups, particularly those crafted from an array of vibrant vegetables, unveils a treasure trove of health benefits. These vegetable-based soups serve as a powerhouse of essential nutrients, delivering a concentrated dose of vitamins, minerals, and antioxidants to fortify the immune system against the seasonal onslaught. The colorful medley of vegetables not only tantalizes the taste buds but also contributes to weight management, offering a satisfying, low-calorie alternative to heavier winter fare. Beyond the nutritional spectrum, these soups provide a comforting and soothing experience, warming both body and soul on cold winter days.
